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Glad to see I've lost a few pounds of Derby/Easter/Mother's Day/Birthday weight. It's been hard getting back to Low Carb & fighting the urge to say "aw screw it" and tear up some Doritos. I do think I'll plan a cheat day soon, maybe Saturday.
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79.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 125.08g | Prot: 122.02g | Carbs: 56.31g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Lightly Salted Dry Roasted Peanuts, Fage Total 0% Greek Yogurt, Almonds. Lunch: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Ranch Salad Dressing, Cheddar Cheese, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce, Grape Tomatoes. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Dry Roasted Pistachio Nuts (with Salt Added), Almonds. more...
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2049 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
You're trending down, so good job! I wish I were back in the 170s. I appreciate your commenting on my journal the other day too. I've never seriously considered a support group like WW, but maybe I should.
22 May 14 by member: cocobutt
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KThompson12's Weight History
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