Weigh In record (no journal entry) for 16 January 2022
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64.2 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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910 kcal
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Fat: 28.43g | Prot: 64.31g | Carbs: 106.05g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Kirkland Signature Canned Chicken, Coffee with Cream. Dinner: Hershey's Semi-Sweet Chocolate Chips , Quaker 100% Whole Grain Oatmeal. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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Losing 1.1 kg a Week
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