Weigh In record (no journal entry) for 16 January 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2695 kcal
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Fat: 126.68g | Prot: 71.81g | Carbs: 299.21g.
Breakfast: Maple Syrup, Blueberries, Tea with 1/4 C Milk and Stievia, Oatmeal. Lunch: Tre Stelle Traditional Ricotta, Baguette, Fruit and/or Nuts Muffin. Dinner: White Table Wine , Dairyland Whipped Cream, Apple Cinnamon Oatmeal Crisp, Meatless Cheese Quiche. Snacks/Other: Bananas , Tangerines (Mandarin Oranges) . more...
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Gaining 2.7 kg a Week
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