Weigh In record (no journal entry) for 16 January 2022
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87.8 kg
Lost so far: 29.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1222 kcal
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Fat: 30.59g | Prot: 103.21g | Carbs: 145.74g.
Lunch: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Grapefruit (Pink and Red and White) , Nectarines , Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Lea & Perrins Worcestershire Sauce, Nectarines , Oranges , Pork Loin (Tenderloin, Lean Only) , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey . more...
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Gaining 3.2 kg a Week
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