Weigh In record (no journal entry) for 16 January 2022
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1054 kcal
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Fat: 46.48g | Prot: 30.88g | Carbs: 129.09g.
Breakfast: Сметана , Майонез, Цезарь Пельмени Классические, Хлебозавод 5 Бисквит Весовой, Сахар. Snacks/Other: Свежевыжатый Апельсиновый Сок, Bite Крекеры. more...
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Losing 2.1 kg a Week
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