Siegels's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

66.6 kg Lost so far: 0.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

1862 kcal

Fat: 39.07g | Prot: 130.54g | Carbs: 251.43g. Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Chipotle Mexican Grill Steak Burrito. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Strawberry. more...

2300 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 21 May 14

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Siegels's Weight History