Weigh In record (no journal entry) for 04 April 2011
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116.1 kg
Lost so far: 10.0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 62.12g | Prot: 99.68g | Carbs: 166.74g.
Breakfast: crunchy granola bar oat, half and half, coffee. Lunch: Baby Swiss Cheese, Kraft Light Mayo, Flatout Low Fat Wrap. Dinner: olive oil, Publix Boneless Skinless Chicken Breast, green beans, Uncle Bens Whole Grain Rice, red beans. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, graham crackers, peanut butter. more...
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3530 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 50 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...
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Losing 6.4 kg a Week
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AuntieJan's Weight History
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