Weigh In record (no journal entry) for 16 January 2022
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62 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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357 kcal
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Fat: 13.98g | Prot: 23.44g | Carbs: 34.98g.
Breakfast: Семга Слабосоленая, Макароны Отварные, Олейна Подсолнечное Масло, Global Village Зелёный Горошек, Квашеная Капуста, Свекла Вареная. more...
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Losing 2.8 kg a Week
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