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204
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92.5 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 58.12g | Prot: 89.03g | Carbs: 114.17g.
Breakfast: Classic 100% Whole Wheat Bread, Fried Egg. Lunch: Activia Fat Free Strawberry Yogurt, Coffee with Cream and Sugar. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless). more...
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3731 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour, Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 3.2 kg a Week
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NewSarah!'s Weight History
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