Weigh In record (no journal entry) for 15 January 2022
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87.3 kg
Lost so far: 29.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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918 kcal
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Fat: 27.61g | Prot: 75.32g | Carbs: 101.51g.
Lunch: Oranges , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Tuna Fish (Drained Solids In Water, Canned) , Moishes Kosher Dill Pickles, Crispy Just Baked Whole Wheat Roti, Peanut Butter, Nectarines , Gala Apples, Piller's Extra Lean Ham Kolbassa. more...
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steady weight
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