Weigh In record (no journal entry) for 15 January 2022
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94.0 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1381 kcal
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Fat: 34.52g | Prot: 56.08g | Carbs: 173.14g.
Breakfast: Kroger Fully Cooked Traditional Bacon, Egg Omelet or Scrambled Egg. Dinner: Wegmans Cooked Shrimp, Trader Joe's Sweet Potato Gnocchi, Gia Russa Whole Wheat Gnocchi with Sweet Potato. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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Losing 0.6 kg a Week
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Chach2012's Weight History
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