Weigh In record (no journal entry) for 15 January 2022
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1139 kcal
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Fat: 51.83g | Prot: 52.81g | Carbs: 112.95g.
Breakfast: Ceviz, Beyaz Şeker (Toz veya Küp), Tereyağı, Beyaz Ekmek, Spagetti, Haşlanmış Yumurta. Dinner: Süt. more...
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Losing 0.6 kg a Week
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aalanaseri's Weight History
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