Weigh In record (no journal entry) for 15 January 2022
|
57.8 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1309 kcal
|
Fat: 57.26g | Prot: 48.12g | Carbs: 148.99g.
Breakfast: Ground Chicken. Lunch: McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Basmati Rice (Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , President's Choice Vegetable Samosas . Snacks/Other: Lindt Lindor, Lindt Lindor. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seungyoun_127's Weight History
|