Weigh In record (no journal entry) for 15 January 2022
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1684 kcal
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Fat: 55.77g | Prot: 105.26g | Carbs: 194.77g.
Breakfast: Dymatize Athletes Whey Vanilla, Fraises, Danone Yaourt Nature, Sucre, Farine Blanche, Beurre de Cacahuètes, Oeuf. Lunch: Carrefour Pain Complet, Tagine poulet. Dinner: Pizza chou fleur, Fruit du Dragon, Jaouda Perly. Snacks/Other: Chebakia, Gateau avocat citron, Bio Village Crackers 3 Graines. more...
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Gaining 2.1 kg a Week
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Hanaa1989's Weight History
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