Weigh In record (no journal entry) for 15 January 2022
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100.8 kg
Lost so far: 21.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1889 kcal
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Fat: 74.34g | Prot: 72.35g | Carbs: 240.02g.
Breakfast: American Cheese, Dempster's White Sandwich Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Nabisco Cameo Creme Sandwich Cookies, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: McCain French Fries, Beckmann's Classic French White Bread, Applegate Farms Natural Beef Hot Dogs. Snacks/Other: Nabisco Cameo Creme Sandwich Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2469 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Doncocor's Weight History
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