Weigh In record (no journal entry) for 15 January 2022
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76.6 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1543 kcal
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Fat: 46.49g | Prot: 63.64g | Carbs: 222.66g.
Breakfast: Miel de Trèfle, Rogers Raw Sugar, Lait (Lait Entier), Denny's Hearty Wheat Pancakes . Lunch: Soupe de Légumes, Molinaro's Italian Deli Style Pizza, Sprite Sprite (Can). Dinner: Pomme, Oranges, Sandwich au Jambon et au Fromage. Snacks/Other: Lait (Lait Entier), Rogers Raw Sugar, Pancakes. more...
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Gaining 0.2 kg a Week
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aybikamom's Weight History
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