Weigh In record (no journal entry) for 15 January 2022
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93.0 kg
Lost so far: 10.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1719 kcal
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Fat: 88.61g | Prot: 84.60g | Carbs: 161.33g.
Breakfast: Butter, Honey, Bob's Red Mill Flax Seed, Blueberries, Scrambled Egg, Great Grains Bakery Double Fiber & Honey Bread, Cuties Mandarin Orange, Kirkland Signature Organic Greek Yogurt. Lunch: Nabisco Premium Saltine Crackers Original, Kirkland Signature Lobster Bisque, Pink Lady Apples. Dinner: Cuties Clementines, Kroger Classic Mayo, Triscuit Rosemary & Olive Oil Crackers, Buttered Air Popped Popcorn, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water (Can), Great Grains Bakery Double Fiber & Honey Bread. Snacks/Other: Almonds. more...
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2337 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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wafflewitz's Weight History
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