Weigh In record (no journal entry) for 15 January 2022
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2239 kcal
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Fat: 92.52g | Prot: 108.53g | Carbs: 183.02g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: IHOP Seasonal Fresh Fruit, Sabra Breakfast Avocado Toast, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Steamed or Boiled Squid, Fried Floured or Breaded Smelt, Couscous (Cooked) , A La Carte Herbes De Provence Lamb Shanks. Snacks/Other: Vanilla Ice Creams , Omaha Steaks Caramel Apple Tartlets, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Sangria, Beer. more...
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2796 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.3 kg a Week
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