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This has been a crazy week weight wise. i have overall eaten on the lower end of my calorie window. In the earlier part of the week I was down 1.8 pounds. I have been generally eating well (minus some gummy worms!) And yet....! I am exactly what I was last week. I am glad it wasn't a gain (but it really shouldn't have been given what I have eaten) and surprised that I didn't at least lose a pound. Finally I am annoyed that I am still 5.4 pounds above my weight going into Christmas!
I know if I just keep faith with my program the weight will come off. I just find it hard on weigh in day when progress isn't evident.
Speaking of the whold calorie thing - tonight I am celebrating my birthday with my sister and suspect the homemade chicken fajitas will be calorie laden. I don't plan to go crazy on it however I have never had these fajitas and I am not sure what to expect. A local Mexican grocery store offers Chicken fajitas on Saturdays only. I have been curious about it. I see that it comes with corn tortillas, chicken,red onions and salsa. Not sure how to figure out calories especially since I have never seen this prepared.
This week has been all about doing books for companies and a non profit society. I find the work interesting and challenging. Our weather has significantly warmed up so going outside is more pleasant.
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76.4 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1181 kcal
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Fat: 33.59g | Prot: 56.98g | Carbs: 173.07g.
Breakfast: Great Value Sliced Frozen Strawberries, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Oatmeal, Spectrum Organic Ground Flaxseed, Honey, Silk Cashew Milk, Tea (Brewed). Lunch: Splendid Spoon Cauliflower Potato Chowder, Green Leaf Lettuce, Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Signature Select Stir Fry Vegetables, Olive Oil, Apples. Dinner: Chop't Pickled Red Onion, Go Raw Chocolate Mint, Beet Soup (Borscht), Harris Teeter Grilled Chicken, Corn Tortillas. Snacks/Other: Sunbeam Hamburger Bun, Butter, Green Tea, Carrots. more...
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2053 kcal
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Exercise:
Resting - 13 hours and 10 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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