Weigh In record (no journal entry) for 15 January 2022
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106.9 kg
Lost so far: 24.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1178 kcal
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Fat: 44.00g | Prot: 68.50g | Carbs: 142.75g.
Breakfast: Silk Oat Yeah For Coffee. Lunch: President's Choice Blue Menu Granola Boost with Protein Chocolate, Danone Oikos Fat Free Greek Yogurt Cherry on the Bottom, Uncle Ben's Zesty Mexican Style Beans , Fresh Attitude Southwest Salad. Dinner: Central Dairies Margarine, President's Choice Swiss Cheese Slices, Yves Veggie Cuisine Veggie Ham (41g), Rubschlager Pumpernickel Bread. more...
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Losing 1.9 kg a Week
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Batmom32's Weight History
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