Weigh In record (no journal entry) for 15 January 2022
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109.0 kg
Lost so far: 117.8 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1260 kcal
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Fat: 24.59g | Prot: 119.78g | Carbs: 163.93g.
Breakfast: Best Choice APPLE Butter, Navels Oranges, Coffee, Great Value Enriched White Sandwich Bread, Great Value Egg Makers, International Delight French Vanilla Creamer Singles. Second Breakfast: Bananas. Lunch: Kroger Original Cream Cheese Spread, Flatout Flatbread, Lettuce, Great Value Fully Cooked Grilled Chicken Breast. Afternoon Tea: Quaker Apple Cinnamon Rice Cakes, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Marketside Classic Iceberg Salad, G Hughes Sugar Free Teriyaki Marinade, Kroger Garden Blend Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 5.4 kg a Week
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Brenda.nana's Weight History
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