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My carb addiction is biting me in the hindquarters. Last few days I've overdone it, and it finally caught up. Oh well, yesterday was probably artificially low anyway! Waistline is still good.
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84.1 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 69.26g | Prot: 148.50g | Carbs: 335.02g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Dinner: Hormel Original Pepperoni Slices, Private Selection Mesquite Smoked Turkey Breast, Private Selection Buttery Lacey Swiss Cheese, Kroger Frozen Cut Italian Green Beans, White Rice, Hart Orange Chicken. Snacks/Other: Enstrom's Dark Chocolate Almond Toffee, General Mills Chex Honey Nut Cereal. more...
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3202 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 38 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 22 minutes. more...
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Gaining 4.4 kg a Week
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