Weigh In record (no journal entry) for 20 May 2014
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98.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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1879 kcal
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Fat: 57.11g | Prot: 113.67g | Carbs: 240.31g.
Breakfast: Mccann's Quick Cooking Irish Oatmeal, Silhouette 0+, Raisins. Lunch: Fuji Apples, Bananas, Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Selection Flaked Light Tuna. Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Trout, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Raisins (Seedless), Herbal Tea, Presidents Choice 0% Greek Yogurt Vanila, Bananas, Gala Apples, Presidents Choice Extra Dark, Pickled Herring, Carrots, Presidents Choice Extra Dark. more...
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5229 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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Losing 11.2 kg a Week
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