Weigh In record (no journal entry) for 19 May 2014
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100.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 64.07g | Prot: 85.57g | Carbs: 251.82g.
Breakfast: Freybe Canadian Back Bacon, Egg, Oatmeal with Fruit, Presidents Choice Extra Dark Chocolate, Bananas. Dinner: Chicken in Paprika Sauce, Lundberg Rice and Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Bananas, Presidents Choice Extra Dark, Herbal Tea, Gala Apples, Gala Apples, Herbal Tea, Tim Hortons Oatmeal Raisin Cookie, Presidents Choice Extra Dark. more...
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3255 kcal
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Exercise:
Driving - 4 hours, Yard Work (gardening) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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