Weigh In record (no journal entry) for 13 January 2022
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88.3 kg
Lost so far: 28.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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961 kcal
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Fat: 29.30g | Prot: 68.76g | Carbs: 109.83g.
Lunch: Salad Dressing (Home Recipe) , Pork, Vegetable Stew Type Soup with Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oranges . Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Green Peas , Butter , Chicken Leg (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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