Knut13's Journal, 14 Jan 22

25 jumping Jack's, 70 Half-Jacks, 25 sec wall sit
90.2 kg Lost so far: 3.4 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:
1202 kcal Fat: 52.91g | Prot: 94.77g | Carbs: 86.21g.   Breakfast: Peach, McCormick Pure Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Honey , Simply Nature Chia Seeds, Quaker Quick Oats. Lunch: Whole Catch Wild Alaskan Halibut, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Bitten Creamy Lime Avocado Dressing, Sunset One Sweet Pepper (Mini Peppers), Great Value Romaine Lettuce. Dinner: Calavo Avocado, Strawberries, Kraft Chipotle Aioli, Cilantro, Chop't Red Onion, Bonefish Grill Mango Salsa, Dole Romaine Lettuce, Kirkland Signature Frozen Shrimp. Snacks/Other: Hydroxycut WildBerry Powdered Instant Drink Mix. more...
Losing 3.8 kg a Week

3 Supporters    Support   




Knut13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.