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I cheated last night and ate two large frozen homemade oatmeal raisin cookies. Who would have though they would have made a half pound increase. Or that they tasted soooo good.
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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846 kcal
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Fat: 36.02g | Prot: 55.38g | Carbs: 18.76g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Cloud Bread, Caesar Salad with Romaine, Cabernet Franc Wine , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Franc Wine , Sugared Pecans (Sugar and Egg White Coating). more...
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Gaining 1.9 kg a Week
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arnoldmoe's Weight History
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