Weigh In record (no journal entry) for 14 January 2022
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90.4 kg
Lost so far: 17.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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929 kcal
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Fat: 25.91g | Prot: 44.59g | Carbs: 131.72g.
Breakfast: Wal-Mart 1% Low Fat Milk. Lunch: Specially Selected Tikka Masala Sauce, Great Value Canned Mixed Vegetables, Chicken Dark Meat (Roasting, Cooked, Roasted) . Dinner: Lettuce Salad with Assorted Vegetables, Bremer Cheese Lasagna Rolls, Cooked Eggplant (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Grapefruit, Galil Corn Cakes, Chocolate Covered Peanut Butter, Apples . more...
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Losing 1.3 kg a Week
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RhumbaGirl's Weight History
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