Weigh In record (no journal entry) for 14 January 2022
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88.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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3200 kcal
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Fat: 131.89g | Prot: 97.91g | Carbs: 404.39g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Oranges , President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, ACE Bakery Ciabatta Piccola, Water. Dinner: Lean or Extra Lean Ground Beef Meatballs, Thin Crust Cheese Pizza. Snacks/Other: Leclerc Célébration, Potato Chips, Liberte Greek Yogurt - Coconut, Enjoy Life Double Chocolate Brownie Cookies. more...
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899 kcal
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Exercise:
Treadmill - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 1.3 kg a Week
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