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Yesterday was a chill day. I ate "Well" at 102% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 152 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!
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68.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2270 kcal
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Fat: 99.99g | Prot: 113.31g | Carbs: 163.13g.
Breakfast: Fairlife Chocolate Nutrition Shake, Blueberries , Chia Pudding J. Lunch: Taco Bell Beefy 5-Layer Burrito. Dinner: Miller Brewing Company Icehouse, Ken's Steak House Simply Vinaigrette Italian, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 1.0 kg a Week
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 Comments
You are always doing well, John! 👣 I hope you have a beautiful day!
14 Jan 22 by member: melissatwa
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Thanks, Melissa!!! It's always good to hear from you...
15 Jan 22 by member: John10251
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John10251's Weight History
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