Weigh In record (no journal entry) for 14 January 2022
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63.0 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1693 kcal
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Fat: 94.36g | Prot: 83.66g | Carbs: 128.21g.
Breakfast: Burrito with Eggs and Cheese, Latte Coffee. Dinner: Moqueca, White Rice. Snacks/Other: Otis Spunkmeyer Chocolate Chip Muffin. more...
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Losing 4.4 kg a Week
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25lbstolife's Weight History
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