Weigh In record (no journal entry) for 14 January 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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756 kcal
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Fat: 23.27g | Prot: 42.68g | Carbs: 103.70g.
Breakfast: Maple Syrup, Oatmeal, Tea with 1/4 C Milk and Stievia, Blueberries . Lunch: Nonni's Biscotti, Wendy's Apple Pecan Chicken Salad. more...
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Gaining 1.0 kg a Week
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