Weigh In record (no journal entry) for 14 January 2022
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
2312 kcal
|
Fat: 73.91g | Prot: 155.97g | Carbs: 222.33g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Bagel, Spence & Co Nova Lox. Dinner: Sushiya Salmon Avocado Roll, Salmon Sashimi, Salmon Sushi. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Famous Amos Chocolate Chip Cookies, Beer. more...
|
|
2292 kcal
|
Exercise:
Hiking - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Gaining 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|