Knut13's Journal, 04 Jan 12

Weigh In record (no journal entry) for 04 January 2012
93.6 kg Lost so far: 0 kg.    Still to go: 25.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2012:
1142 kcal Fat: 53.13g | Prot: 104.97g | Carbs: 67.44g.   Breakfast: Natural String Cheese Part Skim, Oranges. Lunch: Light Thick & Creamy Cherry Cobbler Yogurt, Raw Almonds, Cheddar or Colby Cheese (Lowfat), Roast Beef (Lean Only Eaten). Dinner: Mini Flax, Oat Bran & Whole Wheat Pita Bread, Shredded Carrots, Shredded Mild Cheddar Cheese, Light Ranch Dressing, Green Leaf Lettuce, Red Hot Buffalo Wing Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Dessert Mints. more...

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Knut13's Weight History


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