Weigh In record (no journal entry) for 14 January 2022
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87.3 kg
Lost so far: 29.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1339 kcal
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Fat: 44.91g | Prot: 58.16g | Carbs: 190.15g.
Lunch: Grapes (American Type, Slip Skin) , Orville Redenbacher's Smart Pop 94% Fat Free. Dinner: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Grapes (American Type, Slip Skin) , Split Pea and Ham Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Leg (Skin Not Eaten). more...
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Losing 6.3 kg a Week
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