Weigh In record (no journal entry) for 14 January 2022
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101.0 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1759 kcal
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Fat: 71.04g | Prot: 91.07g | Carbs: 186.23g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat), Dempster's White Sandwich Bread, Water, Cheese Pizza. Lunch: Water, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Water, Old El Paso Hard Shell Tacos, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Cheese Pizza, Ruffles Regular Potato Chips, Delish Animal Cookies. more...
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2818 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Doncocor's Weight History
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