Weigh In record (no journal entry) for 14 January 2022
|
64.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
662 kcal
|
Fat: 17.84g | Prot: 21.31g | Carbs: 104.56g.
Breakfast: Farm Boy Cheese, Fontaine Sante Hummus, Инжир, Виноград, Клубника, Farm Boy Dark Rye Bread. Lunch: Салями, Franzeluta Хлеб. Dinner: Пюре. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|