Weigh In record (no journal entry) for 14 January 2022
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67.6 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1935 kcal
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Fat: 99.96g | Prot: 106.96g | Carbs: 152.72g.
Breakfast: Villaggio Pain Blanc, Kraft Velveeta Thin Cheese Slices, Butter, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Cucumber (with Peel) , Lettuce, Kraft Italienne Crémeuse, Kirkland Signature Chunk Chicken Breast. Dinner: Kirkland Signature Strawberry Cheesecake , Hygrade Saucisses Fumées, VH Mild Garlic Rib Sauce, Brown Rice (Long-Grain, Cooked). more...
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Losing 0.6 kg a Week
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