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Recovering and losing weight. Not much exercising but very low caloric need also.
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97.3 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1708 kcal
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Fat: 56.26g | Prot: 111.73g | Carbs: 200.52g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), International Delight Amaretto Coffee Creamer, Baileys Original Irish Cream. Lunch: Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Goya Chopped Garlic, Sweet Pickle Relish . Dinner: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Chiquita Banana. more...
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Losing 2.5 kg a Week
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FourWheeldrive's Weight History
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