Weigh In record (no journal entry) for 14 January 2022
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1662 kcal
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Fat: 52.80g | Prot: 86.80g | Carbs: 173.31g.
Breakfast: Gateau avocat citron. Lunch: Sultanines Pois Chiches Secs et Trempés, Picard Poêlée de Légumes à la Provençale, Couscous (Cuit), Sucre, Raisins Secs, Bouillon de Poulet, Bouillon ou Consommé, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Pilon de Poulet (Peau Pas Mangée). Dinner: McDonald's Sauce Moutarde, Blanc de Poulet, Fraises, Fraises, Baresa Tomates Séchées, Carrefour Pain Complet. Snacks/Other: Nestlé Chocolat Noir, Market Pantry Coffee Creamer. more...
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Losing 1.4 kg a Week
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Hanaa1989's Weight History
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