Mikie's Journal, 19 May 14

Going in the right direction at least.
106.1 kg Lost so far: 0.9 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:
2653 kcal Fat: 126.20g | Prot: 71.50g | Carbs: 323.76g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Hellmann's Light Mayonnaise, Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ralphs Pepperjack Cheese, Kroger Cut Green Beans, Kroger Whole White Potatoes Canned, Kirkland Signature Ground Beef Patties. Snacks/Other: Skinny Pop Popcorn, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
3171 kcal Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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Mikie's Weight History


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