Weigh In record (no journal entry) for 13 January 2022
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1256 kcal
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Fat: 68.17g | Prot: 59.32g | Carbs: 100.23g.
Breakfast: Dave's Killer Bread Killer Classic Organic English Muffin, Kerrygold Naturally Softer Pure Irish Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Boar's Head Muenster Cheese, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Premio Sweet Italian Sausage, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...
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Gaining 1.0 kg a Week
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2525Sophie's Weight History
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