Weigh In record (no journal entry) for 13 January 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1720 kcal
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Fat: 46.04g | Prot: 55.95g | Carbs: 237.20g.
Breakfast: Yoplait Source Cherry Yogurt, President's Choice Blue Menu Granola Cereal, Tea with 1/4 C Milk and Stievia, Blueberries. Lunch: Fontaine Sante Hummus, Oakrun Farm Bakery Plain English Muffin, Sweet Potato . Dinner: Red Table Wine , Lindt Orange Intense Dark Chocolate, Onions , Basmati Rice (Cooked), Sunrise Tofu Extra Firm, Heinz Chili Sauce, Lee Kum Kee Hoisin Sauce, Soy Sauce. Snacks/Other: Tim Hortons Steeped Tea (Large). more...
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Losing 7.6 kg a Week
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