Weigh In record (no journal entry) for 13 January 2022
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69.4 kg
Lost so far: 32.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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932 kcal
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Fat: 59.59g | Prot: 58.26g | Carbs: 18.44g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Bananas, Extend Peanut Butter Chocolate Delight Bar. Lunch: Colby Jack Cheese, Whataburger Beef Patty (Large). Snacks/Other: My Peanut Butter . more...
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Gaining 0.4 kg a Week
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