Weigh In record (no journal entry) for 13 January 2022
|
89.6 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
995 kcal
|
Fat: 2.34g | Prot: 30.21g | Carbs: 41.45g.
Lunch: Vlasic Original Dill Wholes. Dinner: Kirkland Signature Turkey Breast Oven Browned, Progresso Light Chicken Noodle Soup. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Coffee, Sauvignon Blanc Wine. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|