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Rough week in our house, Covid found us - been taking care of my isolated husband and our newborn son (baby is Covid free) lots of cooking cleaning and quick meals. Managed to stay in caloric range but could’ve made better choices. Into a new week!
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71.9 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1815 kcal
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Fat: 50.20g | Prot: 86.25g | Carbs: 258.92g.
Breakfast: Blueberries , Peanut Butter, Only Oats Steel Cut Oats, Maple Syrup . Lunch: Maple Lodge Farms Chicken Bacon Style, Bananas , Dimpflmeier Light Rye Bread, Egg. Dinner: Red Tomatoes (Stewed, Canned) , Lean Ground Beef, Rotini. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Danone Oikos Strawberry Greek Yogurt, Fuji Apples, Pure Protein Protein Bar. more...
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steady weight
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