Weigh In record (no journal entry) for 13 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2649 kcal
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Fat: 81.69g | Prot: 157.88g | Carbs: 322.77g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Taco Bell Crunchwrap Supreme, Taco Bell Cheesy Gordita Crunch, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2622 kcal
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Exercise:
Grocery Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Sitting - 3 hours, Sleeping - 7 hours, Housework - 15 minutes, Bus Driving - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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