Weigh In record (no journal entry) for 13 January 2022
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1963 kcal
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Fat: 39.09g | Prot: 145.43g | Carbs: 229.52g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Kodiak Protein Packed Oatmeal, Bacon, Egg White. Dinner: Falafel , White Rice, Pita's Gourmet Mediterranean Foods Original Hummus, Pita Bread, Archer Farms Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Beer, Brownie, Lemon Cake. more...
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1988 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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