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Well that SUCKS although I am aware of why 🤦🏼♀️ back in the game lady ☺️ I can friggin do this
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1255 kcal
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Fat: 51.61g | Prot: 52.85g | Carbs: 149.20g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Irresistibles Summertime Blend Mixed Fruit, Irresistibles Greek Yogurt, Tea (Brewed), 1% Fat Milk. Lunch: Sweet Red Peppers , Lemon Juice , Kraft Classic Herb Salad Dressing, Cooked Dry or Black, Brown or Bayo Beans, President's Choice Pico de Gallo, Skotidakis Feta Cheese, Penne. Dinner: Carrots , Liviva Shirataki Noodles with Oat Fibre, Boiled Egg, Ramen Noodle Soup (Dry, Dehydrated), Beef Broth or Bouillon Soup (Dry Powder) . Snacks/Other: Pepperidge Farm Goldfish Grahams Chocolate. more...
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2101 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Vacuuming - 1 hour and 10 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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