Bionici's Journal, 13 Jan 22

Weigh In record (no journal entry) for 13 January 2022
85.4 kg Lost so far: 0 kg.    Still to go: 3.7 kg.    Diet followed: 100%.

View Diet Calendar, 13 January 2022:
2063 kcal Fat: 98.33g | Prot: 67.84g | Carbs: 245.76g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: White Grapes, Avocados, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Mariani Pitted Prunes, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Italian Bread, Olive Garden Zuppa Toscana, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Skinny Pop Popcorn (18g). more...
3343 kcal Exercise: Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Bionici's Weight History


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